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Contents
  • Understanding the Problem
  • 5 Prevention Techniques
  • Medications That May Help
  • Special Considerations for Children

5 Simple Ways to Avoid Ear Pain When Flying

5 Simple Ways to Avoid Ear Pain When Flying

Fly Comfortably

Ear pain during flights is a common complaint, but it doesn't have to ruin your travel experience. Learn how to prevent ear barotrauma and enjoy a pain-free journey.
Contents
  • Understanding the Problem
  • 5 Prevention Techniques
  • Medications That May Help
  • Special Considerations for Children

Understanding the Problem

Ear pain during flights occurs due to pressure changes between your middle ear and the airplane cabin. This condition, known as ear barotrauma, happens when your Eustachian tube can't equalize the pressure fast enough. It's especially common during takeoff and landing.

5 Prevention Techniques

1. Yawn or swallow frequently during takeoff and landing. 2. Chew gum or suck on hard candy to stimulate swallowing. 3. Stay awake during takeoff and landing. 4. Use the Valsalva maneuver: gently blow out while pinching your nostrils closed. 5. Consider using filtered earplugs designed for air travel.
Ear pain during flights, commonly known as ear barotrauma, occurs due to pressure changes between the middle ear and the airplane cabin, often during takeoff and landing. It is caused when the Eustachian tube cannot equalize pressure quickly enough.

Medications That May Help

Over-the-counter decongestants or antihistamines taken about 30 minutes before your flight may help reduce swelling in your nasal passages. This can make it easier for your ears to equalize pressure. However, always consult with a healthcare provider before taking any new medications.

Special Considerations for Children

Children are more susceptible to ear pain during flights because their Eustachian tubes are narrower. For babies, try feeding them during takeoff and landing. For older children, offer a drink, a lollipop, or teach them to 'pop' their ears by yawning or swallowing.

FAQs

Can ear barotrauma cause permanent damage?

Rarely, but severe cases can lead to hearing problems.

Should I fly if I have a cold?

It's best to avoid flying with congestion if possible.

Do earplugs really help?

Specialized filtered earplugs can slow pressure changes.

What if my ears won't 'pop'?

Try the techniques mentioned above or consult a doctor.

Can I prevent ear pain on all flights?

While not guaranteed, these methods significantly reduce risk.

Happy Travels

With these tips, you're well-equipped to prevent ear pain and enjoy a comfortable flight.
Want personalized advice for your next flight? Chat with Doctronic, the AI doctor, about your specific travel health concerns.
Additional References
  1. Jones JS, Sheffield W, White LJ, Bloom MA. A double-blind comparison between oral pseudoephedrine and topical oxymetazoline in the prevention of barotrauma during air travel. Am J Emerg Med 1998; 16:262.
  2. Mirza S, Richardson H. Otic barotrauma from air travel. J Laryngol Otol 2005; 119:366.
  3. Klokker M, Vesterhauge S, Jansen EC. Pressure-equalizing earplugs do not prevent barotrauma on descent from 8000 ft cabin altitude. Aviat Space Environ Med 2005; 76:1079.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.