Contents
  • Hormonal Changes and Acne
  • Dietary Influence
  • Stress and Lifestyle Factors

Acne Triggers: What Could Be Making Your Skin Break Out?

Acne Triggers: What Could Be Making Your Skin Break Out?

The Big Picture

Understanding the factors that trigger acne can help you take control of your skin health. Let's explore the surprising influences behind those relentless breakouts.
Contents
  • Hormonal Changes and Acne
  • Dietary Influence
  • Stress and Lifestyle Factors

Hormonal Changes and Acne

Hormones play a significant role in acne flare-ups, especially during puberty, menstruation, or pregnancy. Androgens increase oil production, which can clog pores and lead to acne. Hormonal imbalances due to conditions like polycystic ovarian syndrome can also cause persistent breakouts.

Dietary Influence

Diet can impact acne, with studies suggesting that high-glycemic foods and dairy may worsen breakouts. Foods that cause rapid spikes in blood sugar, like sugary snacks and white bread, might contribute to acne. Reducing these foods may help improve skin condition.
Acne is a skin condition characterized by red pimples on the skin, often due to inflamed or infected sebaceous glands. It is prevalent during adolescence and can be triggered by hormonal changes and dietary factors.

Stress and Lifestyle Factors

Stress is another major player in acne development. It can increase hormone levels that stimulate oil production, making the skin more prone to breakouts. Other lifestyle factors such as poor sleep and not cleaning your skin properly can also exacerbate acne.

FAQs

Can stress cause acne?

Yes, stress can increase hormone levels that lead to acne.

Does diet affect acne?

Certain foods may worsen acne, such as high-glycemic foods.

Are hormones to blame for acne?

Androgens can increase oil production, leading to acne.

Can lifestyle changes help acne?

Yes, reducing stress and improving skin care can help.

The Bottom Line

Identifying your acne triggers can lead to more effective management strategies.
Take charge of your breakouts by discussing potential triggers with Doctronic.
Additional References
  1. Chiu A, Chon SY, Kimball AB. The response of skin disease to stress: changes in the severity of acne vulgaris as affected by examination stress. Arch Dermatol 2003; 139:897.
  2. Smith RN, Mann NJ, Braue A, et al. The effect of a high-protein, low glycemic-load diet on acne vulgaris: a randomized trial. J Am Acad Dermatol 2007; 57:247.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.