Ankle Sprains: What You Need to Know
Published: Sep 30, 2023
Ankle sprains are common injuries that can happen to anyone. Let's break down what they are and how to identify them.
Contents
What is an Ankle Sprain?
An ankle sprain occurs when the ligaments around the ankle stretch or tear. This typically happens when the foot twists suddenly, often during sports or physical activities. There are different types of ankle sprains, classified by the location and severity of the ligament injury.
Types and Severity of Ankle Sprains
Lateral ankle sprains are the most common, often caused by the foot turning inward. Severity ranges from Grade I, a mild stretch, to Grade III, a complete tear. Medial sprains are less common and involve the deltoid ligament, which is quite strong.
Risk Factors for Ankle Sprains
Anyone can sprain an ankle, but factors like poor balance, limited movement, and certain sports increase the risk. Sports like basketball and volleyball, where quick movements are frequent, see more ankle sprains.
Frequently Asked Questions
Lateral ankle sprains are the most common, where the foot turns inward.
Severity ranges from mild stretching (Grade I) to a complete tear (Grade III).
Those with limited ankle movement, poor balance, and athletes in certain sports are at higher risk.
Key Takeaways
Understanding ankle sprains can help you recognize and prevent them.
Get started on a personalized ankle care plan with Doctronic today.Related Articles
References
Gribble PA, Bleakley CM, Caulfield BM, et al. 2016 consensus statement of the International Ankle Consortium.
Roos KG, Kerr ZY, Mauntel TC, et al. The Epidemiology of Lateral Ligament Complex Ankle Sprains.
Always discuss health information with your healthcare provider.