Are You at Risk for Bunions? 5 Surprising Factors to Consider
Published: May 06, 2024
While ill-fitting shoes are often blamed for bunions, the reality is more complex. Several factors can increase your risk of developing this painful foot condition.
Contents
Genetics: It's in Your DNA
Contrary to popular belief, bunions can run in families. If your parents or grandparents had bunions, you might be more prone to developing them too. This genetic predisposition often relates to inherited foot shape or structure that makes bunion formation more likely.
Foot Shape and Mechanics
Certain foot types are more susceptible to bunions. For example, having flat feet or low arches can increase your risk. The way your foot moves when you walk (your gait) can also play a role. If your foot rolls inward too much when you step (overpronation), it can put extra stress on your big toe joint.
Medical Conditions
Some health conditions can increase your bunion risk. Rheumatoid arthritis, for instance, can cause inflammation in your toe joints, potentially leading to bunion formation. Conditions that affect connective tissue, like Marfan syndrome, can also make you more prone to bunions.
Frequently Asked Questions
No, men can develop bunions too, though they're more common in women.
Yes, though it's less common than in adults.
Excess weight can put more pressure on your feet, potentially increasing risk.
While not always preventable, proper foot care can reduce risk.
Key Takeaways
Understanding your risk factors for bunions can help you take proactive steps to protect your foot health.
Curious about your bunion risk? Chat with Doctronic to assess your personal risk factors and learn prevention strategies.Related Articles
References
Nix S, Smith M, Vicenzino B. Prevalence of hallux valgus in the general population: a systematic review and meta-analysis. J Foot Ankle Res 2010; 3:21.
Nix SE, Vicenzino BT, Collins NJ, Smith MD. Characteristics of foot structure and footwear associated with hallux valgus: a systematic review. Osteoarthritis Cartilage 2012; 20:1059.
Always discuss health information with your healthcare provider.