Are You at Risk for Dementia? Find Out Now!
Are You at Risk for Dementia? Find Out Now!
The Big Picture
Dementia can be influenced by various risk factors. Knowing these can help you take preventive steps early.
Contents
- Understanding Risk Factors
- Can You Lower Your Risk?
- What About Medical Conditions?
Understanding Risk Factors
Age is the most significant risk factor for dementia, particularly after age 65. Genetics also play a role, especially if there's a family history of Alzheimer's or other dementias. Lifestyle factors like smoking, poor diet, and lack of exercise can increase risk.
Can You Lower Your Risk?
Yes, adopting a healthy lifestyle can reduce your risk. Regular exercise, a balanced diet, and maintaining a healthy weight are vital. Mental stimulation and social activities can also contribute to brain health.
What About Medical Conditions?
Conditions like high blood pressure, diabetes, and obesity can increase dementia risk. Managing these conditions through medication and lifestyle changes is crucial for reducing your overall risk.
FAQs
What increases dementia risk?
Age, genetics, and lifestyle factors.
Can lifestyle changes help?
Yes, they can significantly lower risk.
Do medical conditions affect risk?
Yes, conditions like diabetes increase risk.
Is dementia preventable?
Not entirely, but risk can be reduced.
How important is family history?
It's a significant risk factor for dementia.
Wrapping Up
Understanding and acting on risk factors can help protect your brain health.
Additional References
- Livingston G, Sommerlad A, Orgeta V, et al. Dementia prevention, intervention, and care. Lancet 2017; 390:2673.
- Howard R, McShane R, Lindesay J, et al. Donepezil and memantine for moderate-to-severe Alzheimer's disease. N Engl J Med 2012; 366:893.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.