Are You at Risk for High Blood Pressure? 5 Factors You Can't Ignore
Are You at Risk for High Blood Pressure? 5 Factors You Can't Ignore
Know Your Risk
High blood pressure doesn't discriminate, but some people are more likely to develop it than others. Understanding your risk factors is the first step in prevention.
Contents
- The Usual Suspects
- Lifestyle Choices Matter
- Hidden Dangers
The Usual Suspects
Several factors can increase your risk of developing high blood pressure. Age is a big one - your risk increases as you get older. Family history also plays a role; if your parents or siblings have high blood pressure, you're more likely to develop it too. Race is another factor, with African Americans at higher risk than other racial groups in the U.S.
Lifestyle Choices Matter
Your daily habits can significantly impact your blood pressure. A diet high in salt and low in potassium can raise your risk. Lack of physical activity, being overweight or obese, and drinking too much alcohol are also risk factors. Smokers are more likely to develop high blood pressure, as are people who don't manage stress well.
Hidden Dangers
Some risk factors for high blood pressure are less obvious. Chronic kidney disease can lead to high blood pressure, as can sleep apnea. Certain medications, including some over-the-counter pain relievers and decongestants, can raise blood pressure. Women who had high blood pressure during pregnancy are at higher risk later in life.
FAQs
Can children get high blood pressure?
Yes, though it's less common than in adults.
Does stress really cause high blood pressure?
Chronic stress can contribute to high blood pressure.
Can birth control pills increase blood pressure?
Some types may slightly increase blood pressure in some women.
Knowledge is Power
Understanding your risk factors for high blood pressure empowers you to take control of your health.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.