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Are You at Risk for Shoulder Instability? Find Out Now!
Published: May 08, 2024
Shoulder instability can affect anyone, but certain factors increase the odds. Learn about the risk factors that might make you more susceptible.
Who is Most at Risk?
Young athletes, especially those under 40, are at higher risk for shoulder instability due to repetitive movements. Women with poor muscular development and individuals with congenital joint laxity are also more susceptible. It's crucial to recognize these risks to prevent shoulder issues.
Sports and Activities
Sports that involve overhead movements, like swimming, tennis, or gymnastics, can lead to instability due to repetitive stress. Athletes in these sports often experience microtrauma, which weakens shoulder stabilizers over time. Understanding this can help in taking preventive measures.
Beyond Physical Factors
Other factors, like previous shoulder injuries or surgeries, can increase instability risk. Neuromuscular dysfunction or muscle imbalances may also play a role. Identifying these factors early can guide effective prevention and treatment strategies.
Frequently Asked Questions
Young athletes and individuals with joint laxity are at higher risk.
Overhead sports like swimming, tennis, and gymnastics increase the risk.
Yes, past injuries or surgeries can increase the risk of instability.
Key Takeaways
Understanding risk factors can help you take proactive steps to protect your shoulders.
References
- Cameron KL, Duffey ML, DeBerardino TM, et al. Association of generalized joint hypermobility with a history of glenohumeral joint instability. J Athl Train 2010; 45:253.
- Bahu MJ, Trentacosta N, Vorys GC, et al. Multidirectional instability: evaluation and treatment options. Clin Sports Med 2008; 27:671.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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