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Contents
  • Understanding GERD
  • Dietary Triggers to Avoid
  • Lifestyle Changes for Relief

Can Changing Your Diet Help Manage GERD Symptoms?

Can Changing Your Diet Help Manage GERD Symptoms?

Why It Matters

GERD, or gastroesophageal reflux disease, can be uncomfortable and disruptive. But did you know that what you eat might influence your symptoms?
Contents
  • Understanding GERD
  • Dietary Triggers to Avoid
  • Lifestyle Changes for Relief

Understanding GERD

Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus. Many people experience acid reflux from time to time. GERD is mild acid reflux that occurs at least twice a week, or moderate to severe acid reflux that occurs at least once a week.

Dietary Triggers to Avoid

Certain foods and drinks can trigger or worsen symptoms of GERD. Common culprits include caffeine, chocolate, spicy foods, high-fat foods, carbonated beverages, and peppermint. A large study found that coffee, tea, and soda increased the risk of GERD symptoms, while substituting these with water reduced symptoms. Identifying and eliminating your personal triggers can help manage GERD.
GERD is a chronic digestive disorder where stomach acid frequently flows back into the esophagus, causing irritation.

Lifestyle Changes for Relief

Besides dietary changes, lifestyle modifications can also aid in controlling GERD symptoms. Weight loss is highly recommended for those who are overweight. Elevating the head of your bed can reduce nighttime symptoms. Avoiding lying down after eating and not eating meals close to bedtime can also help. These changes can significantly improve quality of life for GERD sufferers.

FAQs

Can weight loss help GERD?

Yes, losing weight can reduce GERD symptoms significantly.

Are caffeine and chocolate bad for GERD?

Yes, they can trigger symptoms and should be avoided.

Does elevating the bed help?

Yes, it can alleviate nighttime GERD symptoms.

What is a safe drink for GERD?

Water is often a safe choice and may reduce symptoms.

Key Takeaways

Could a few simple dietary changes be the key to easing your GERD symptoms?
Get started on your journey to relief by consulting Doctronic for personalized advice.
Additional References
  1. Mehta RS, Song M, Staller K, Chan AT. Association Between Beverage Intake and Incidence of Gastroesophageal Reflux Symptoms. Clin Gastroenterol Hepatol 2020; 18:2226.
  2. Ness-Jensen E, Lindam A, Lagergren J, Hveem K. Weight loss and reduction in gastroesophageal reflux. A prospective population-based cohort study: the HUNT study. Am J Gastroenterol 2013; 108:376.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.