Can Lifestyle Changes Alleviate GERD?
Can Lifestyle Changes Alleviate GERD?
The Big Picture
Lifestyle adjustments are often the first step in managing GERD symptoms before considering medication or surgery.
Contents
- Dietary Adjustments
- Weight and Smoking
- Elevating the Head
Dietary Adjustments
Avoiding foods and drinks that trigger symptoms is crucial. Common culprits include spicy foods, caffeine, and alcohol. Eating smaller meals and not lying down immediately after eating can also help reduce symptoms.
Weight and Smoking
Maintaining a healthy weight can decrease abdominal pressure and reduce reflux. Quitting smoking is also essential, as tobacco weakens the lower esophageal sphincter, worsening GERD symptoms.
Elevating the Head
Elevating the head of the bed by about 6 to 8 inches can prevent nighttime symptoms. Gravity helps keep stomach contents from refluxing into the esophagus while you sleep. This simple change can significantly improve sleep quality for GERD sufferers.
FAQs
What foods trigger GERD?
Spicy foods, caffeine, and alcohol are common triggers.
Can weight affect GERD?
Yes, maintaining a healthy weight can reduce GERD symptoms.
Does smoking impact GERD?
Smoking weakens the esophageal sphincter, worsening symptoms.
How can sleep be improved?
Elevate the head of the bed to prevent nighttime reflux.
Wrapping Up
Lifestyle changes can significantly improve GERD symptoms, serving as a crucial first step in management.
Additional References
- Katz PO, Dunbar KB, Schnoll-Sussman FH, et al. ACG Clinical Guideline for the Diagnosis and Management of Gastroesophageal Reflux Disease. Am J Gastroenterol 2022; 117:27.
- Patti MG. An Evidence-Based Approach to the Treatment of Gastroesophageal Reflux Disease. JAMA Surg 2016; 151:73.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.