Can You Prevent Tibial Shaft Fractures? Here's What You Need to Know
Can You Prevent Tibial Shaft Fractures? Here's What You Need to Know
Prevention Matters
While accidents happen, there are ways to reduce the risk of tibial shaft fractures. Here are some prevention tips to keep your bones safe.
Contents
- Protective Gear in Sports
- Building Bone Strength
Protective Gear in Sports
Wearing appropriate protective gear like shin guards can help minimize injury risk in sports. However, they aren't foolproof, as many injuries occur even when wearing them.
Building Bone Strength
Maintaining bone health through a balanced diet rich in calcium and vitamin D is essential. Weight-bearing exercises also help strengthen bones, making them less susceptible to fractures.
FAQs
Do shin guards prevent fractures?
They help but aren't completely effective.
How can diet help?
Calcium and vitamin D strengthen bones.
Are exercises useful?
Yes, weight-bearing exercises make bones stronger.
Wrapping Up
Prevention involves a combination of protective gear and lifestyle choices.
Additional References
- Boden BP, Lohnes JH, Nunley JA, Garrett WE Jr. Tibia and fibula fractures in soccer players. Knee Surg Sports Traumatol Arthrosc 1999; 7:262.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.