Can Your Diet Help Fight Nail Fungus? The Surprising Connection
Can Your Diet Help Fight Nail Fungus? The Surprising Connection
The Big Picture
While onychomycosis is primarily a fungal infection, your diet may play a role in prevention and recovery. Let's explore how nutrition impacts nail health.
Contents
- Boosting Your Immunity
- Balancing Sugar Intake
- Hydration and Nail Health
Boosting Your Immunity
A strong immune system can help prevent infections like onychomycosis. Consuming foods rich in vitamins C and E, as well as zinc and selenium, can bolster your body's defenses. Citrus fruits, nuts, and seeds are excellent choices to include in your diet.
Balancing Sugar Intake
High sugar intake can lead to higher yeast levels in the body, which may exacerbate fungal infections. Reducing sugar and refined carbs can help maintain a balanced environment in your body, potentially lowering the risk of onychomycosis.
Hydration and Nail Health
Keeping your body hydrated is crucial for overall health, including nail health. Water helps in the delivery of essential nutrients to your nails, ensuring they remain strong and less susceptible to infections. Aim for at least eight glasses of water a day.
FAQs
Can diet impact fungal infections?
Yes, a balanced diet can support immune health and reduce infection risks.
What foods should I eat?
Focus on fruits, vegetables, nuts, and seeds for immune support.
Does sugar affect nail fungus?
High sugar can increase yeast, potentially worsening fungal infections.
How much water should I drink?
Aim for at least eight glasses daily to support overall health.
Wrapping Up
Consider how your diet influences your nail health and make nutritious choices.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.