Can Your Diet Really Affect Psoriasis?
Can Your Diet Really Affect Psoriasis?
Why It Matters
Psoriasis can be a challenging condition to manage, but did you know that what you eat might make a difference? This article explores the potential link between diet and psoriasis severity.
Contents
The Role of Weight Management
For individuals with psoriasis who are overweight, shedding some pounds may offer additional benefits beyond just fitting into smaller jeans. Studies have shown that following a low-calorie diet can help alleviate psoriasis symptoms when combined with standard medical treatment. The National Psoriasis Foundation suggests that weight loss could be a valuable component of a comprehensive treatment plan.
Gluten-Free Diet: A Consideration
While gluten-free diets are often associated with celiac disease, they might also benefit some psoriasis patients. Those who test positive for gluten sensitivity markers may find relief with a gluten-free diet. However, universal screening for gluten sensitivity is not recommended unless there's a family history or active gut symptoms.
The Mediterranean Diet Connection
A diet rich in fruits, vegetables, nuts, and fish—known as the Mediterranean diet—has been linked to reduced psoriasis severity. Although more research is needed, this diet's anti-inflammatory properties might help calm psoriasis flare-ups. Consider incorporating more Mediterranean foods into your meals for potential skin benefits.
FAQs
Can losing weight help with psoriasis?
Yes, weight loss can improve psoriasis symptoms in overweight individuals.
Should all psoriasis patients go gluten-free?
Not necessarily; only those with gluten sensitivity may benefit.
Is the Mediterranean diet good for psoriasis?
It might be, due to its anti-inflammatory effects.
Are dietary supplements effective for psoriasis?
No, there is insufficient evidence to support their use.
Key Takeaways
Could your dinner plate hold the key to managing psoriasis? Consult with Doctronic to explore dietary changes today.
Additional References
- Ford AR, Siegel M, Bagel J, et al. Dietary Recommendations for Adults With Psoriasis or Psoriatic Arthritis From the Medical Board of the National Psoriasis Foundation: A Systematic Review. JAMA Dermatol 2018; 154:934.
- Phan C, Touvier M, Kesse-Guyot E, et al. Association Between Mediterranean Anti-inflammatory Dietary Profile and Severity of Psoriasis: Results From the NutriNet-Santé Cohort. JAMA Dermatol 2018; 154:1017.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.