How to Bounce Back from a High Ankle Sprain
How to Bounce Back from a High Ankle Sprain
Next Steps
Recovering from a high ankle sprain can be challenging, but with the right therapy, you can get back on your feet faster.
Contents
- Initial Treatment Steps
- Rehabilitation Process
- Surgical Interventions
Initial Treatment Steps
The first step in treating a high ankle sprain involves immobilization and non-weight-bearing activities. Using crutches, applying ice, and taking anti-inflammatory medications can help reduce swelling and pain during the initial days.
Rehabilitation Process
Once initial swelling subsides, physical therapy becomes crucial. It involves range of motion exercises, strength training, and gradually increasing weight-bearing activities to restore full functionality and prevent future injuries.
Surgical Interventions
In severe cases, surgery might be necessary to repair the damaged ligaments. This is followed by a structured rehabilitation program to ensure proper healing and regain strength and mobility in the ankle.
FAQs
What is the first step in treatment?
Immobilization and non-weight-bearing activities.
Why is physical therapy important?
It helps restore functionality and prevent future injuries.
When is surgery needed?
In severe cases where ligaments are significantly damaged.
How long does recovery take?
It varies but generally takes several weeks to months.
Wrapping Up
With proper therapy and care, recovery from a high ankle sprain is achievable.
Additional References
- Porter DA, Jaggers RR, Barnes AF, Rund AM. Optimal management of ankle syndesmosis injuries. Open Access J Sports Med 2014; 5:173.
- Miller TL, Skalak T. Evaluation and treatment recommendations for acute injuries to the ankle syndesmosis without associated fracture. Sports Med 2014; 44:179.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.