How to Keep Your PSA Levels in Check
How to Keep Your PSA Levels in Check
Why It Matters
High PSA levels can indicate prostate issues, but lifestyle changes and preventive measures can help. Here's how you can keep your PSA levels in check.
Contents
- Healthy Lifestyle Choices
- Medication Awareness
- Avoiding PSA Spikes
Healthy Lifestyle Choices
Maintaining a healthy weight and engaging in regular exercise can contribute to lower PSA levels. Obesity is linked with higher PSA and more aggressive prostate cancer, so a balanced diet and regular physical activity are crucial.
Medication Awareness
Certain medications like 5-alpha-reductase inhibitors can lower PSA levels. If you're taking medications like finasteride or dutasteride, your doctor may adjust your PSA reference range to account for these effects.
Avoiding PSA Spikes
To avoid temporary PSA spikes, consider abstaining from vigorous exercise or sexual activity before a PSA test. These activities can cause minor, temporary elevations in PSA levels.
FAQs
Can lifestyle changes affect PSA?
Yes, a healthy lifestyle can help manage PSA levels.
Do medications impact PSA screening?
Yes, medications like finasteride can lower PSA levels.
Should I avoid exercise before a PSA test?
Avoiding exercise may help prevent temporary PSA spikes.
Is weight management important for PSA?
Yes, obesity can be linked to higher PSA levels.
Wrapping Up
Simple lifestyle changes can make a significant impact on managing your PSA levels.
Additional References
- Baillargeon J, et al. Cancer 2005; 103:1092.
- Hamilton RJ, et al. J Natl Cancer Inst 2008; 100:1511.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.