How to Prevent Onychomycosis: Simple Tips to Keep Nails Healthy
How to Prevent Onychomycosis: Simple Tips to Keep Nails Healthy
Why Prevention is Key
Onychomycosis is not just unsightly; it's challenging to treat. Preventing it is your best strategy.
Contents
- Daily Nail Care
- Footwear Choices
- Public Places Precautions
Daily Nail Care
Regular nail care can prevent fungal infections. Keep nails clean and dry, trim them straight across, and avoid cutting cuticles. Use sterilized manicure tools and avoid sharing them to minimize the risk of infection.
Footwear Choices
Shoes that are too tight or made of non-breathable material can create a breeding ground for fungi. Opt for shoes that allow air circulation and wear socks that wick moisture away. Changing socks regularly can also help keep feet dry.
Public Places Precautions
Public places like pools, gyms, and showers are common areas where fungi thrive. Always wear flip-flops or shower shoes in these environments to protect your feet. Avoid walking barefoot to reduce the risk of picking up fungal infections.
FAQs
How can I prevent onychomycosis?
Maintain nail hygiene and avoid damp environments.
Are shoes important?
Yes, choose breathable shoes and change socks to keep feet dry.
What about public places?
Wear flip-flops in public showers and pool areas.
Is it okay to share nail tools?
No, always use sterilized personal tools.
The Bottom Line
Prevention through good hygiene and smart choices is your best defense against onychomycosis.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.