How to Relieve Anal Fissure Pain at Home
How to Relieve Anal Fissure Pain at Home
The Big Picture
If you're dealing with the discomfort of anal fissures, there are several at-home remedies to help manage the pain. Learn these simple and effective techniques.
Contents
- Soothe with Sitz Baths
- Use Topical Analgesics
- Dietary Adjustments
Soothe with Sitz Baths
Sitz baths are a simple way to relax the anal sphincter and improve blood flow. To do this, immerse your anus in warm water for 10 to 15 minutes, two to three times daily. You can use a bathtub or a portable sitz bath kit available at drugstores.
Use Topical Analgesics
Topical analgesics can provide temporary pain relief. These creams or jellies, like 2% lidocaine, numb the area and should be used as part of a broader treatment plan. Combine them with vasodilators for enhanced comfort.
Dietary Adjustments
Consuming a high-fiber diet and staying hydrated are key to preventing hard stools that can worsen pain. Incorporate fruits, vegetables, and whole grains into your meals and drink plenty of water daily.
FAQs
How often should I take sitz baths?
Twice to three times daily for 10 to 15 minutes each.
Can topical analgesics help?
Yes, they provide temporary pain relief when applied to the affected area.
What's the role of diet in managing pain?
A high-fiber diet prevents hard stools, reducing pain and discomfort.
Wrapping Up
Simple home remedies can significantly ease the discomfort of anal fissures.
Additional References
- Jensen SL. Treatment of first episodes of acute anal fissure: prospective randomised study of lignocaine ointment versus hydrocortisone ointment or warm sitz baths plus bran. Br Med J (Clin Res Ed) 1986; 292:1167.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.