Is Plantar Fasciitis the Cause of Your Heel Pain?
Is Plantar Fasciitis the Cause of Your Heel Pain?
What's This About?
Plantar fasciitis is one of the most common reasons for foot and heel pain in adults. Discover why it's so prevalent and what you can do about it.
Contents
- Understanding Plantar Fasciitis
- Why It Happens
- Diagnosing the Problem
- Living with Plantar Fasciitis
Understanding Plantar Fasciitis
Plantar fasciitis involves inflammation of the thick, fibrous tissue called the plantar fascia that runs along the bottom of your foot. This condition typically causes sharp heel pain, especially with your first steps in the morning. It often affects those who are on their feet a lot, such as runners or people with jobs that require standing for long periods.
Why It Happens
The exact cause of plantar fasciitis is not entirely understood, but several risk factors have been identified. These include obesity, flat feet, and activities that put a lot of stress on the heel, like running or dancing. In some cases, the condition can be linked to systemic illnesses such as diabetes or rheumatoid arthritis.
Diagnosing the Problem
Diagnosis of plantar fasciitis is usually straightforward and involves a physical exam where the doctor checks for pain points on the foot. Imaging tests like X-rays or MRIs are rarely needed unless the symptoms are atypical or other conditions are suspected.
Living with Plantar Fasciitis
Most people with plantar fasciitis will see improvement over time with simple treatments. These include resting the foot, wearing supportive footwear, and doing specific stretching exercises. In severe cases, doctors may suggest steroid injections to reduce inflammation and pain.
FAQs
What is plantar fasciitis?
It's an inflammation of the tissue along the bottom of your foot causing heel pain.
Who is most at risk?
People who are obese, have flat feet, or engage in high-impact activities like running.
How is it diagnosed?
Diagnosis is usually through a physical exam by a healthcare professional.
Can it go away on its own?
Yes, most cases improve with simple home treatments over time.
Key Takeaways
Plantar fasciitis is common but manageable with the right approach.
Additional References
- Riddle DL, Schappert SM. Volume of ambulatory care visits and patterns of care for patients diagnosed with plantar fasciitis: a national study of medical doctors. Foot Ankle Int 2004; 25:303.
- Essentials of Musculoskeletal Care, 2nd, Greene WB (Ed), American Academy of Orthopaedic Surgeons, 2001. p.487.
- Rasenberg N, Bierma-Zeinstra SM, Bindels PJ, et al. Incidence, prevalence, and management of plantar heel pain: a retrospective cohort study in Dutch primary care. Br J Gen Pract 2019; 69:e801.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.