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Contents
  • Understanding Osteoporosis in Men
  • Lifestyle Changes to Combat Osteoporosis
  • The Role of Calcium and Vitamin D

Osteoporosis in Men: What You Need to Know

Osteoporosis in Men: What You Need to Know

Why It Matters

Osteoporosis is often overlooked in men, but it's a serious condition that can lead to debilitating fractures. Understanding and tackling this condition is crucial for maintaining health and quality of life.
Contents
  • Understanding Osteoporosis in Men
  • Lifestyle Changes to Combat Osteoporosis
  • The Role of Calcium and Vitamin D

Understanding Osteoporosis in Men

Osteoporosis is a condition where bones become weak and more likely to break. While it's more common in women, men also face a significant risk, especially as they age. Men often experience worse outcomes from fractures, partly due to less frequent diagnosis and treatment compared to women.

Lifestyle Changes to Combat Osteoporosis

Lifestyle changes play a vital role in managing osteoporosis. Regular weight-bearing exercises, like walking or lifting weights, can help strengthen bones. It's also important to quit smoking and limit alcohol consumption, as these can negatively affect bone health.
A condition characterized by weakened bones, increasing the risk of fractures. It is often underdiagnosed in men but poses significant health risks.

The Role of Calcium and Vitamin D

Calcium and vitamin D are essential for bone health. Men aged 19-70 should get 1000 mg of calcium daily, while those 71 and older need 1200 mg. Vitamin D intake should be 600 IU for younger men and 800 IU for those over 71 to maintain optimal bone density.

FAQs

What is osteoporosis?

Osteoporosis is a condition of weakened bones that increases fracture risk.

How common is osteoporosis in men?

While less common than in women, osteoporosis is a significant risk in aging men.

What lifestyle changes help osteoporosis?

Exercise, quitting smoking, and reducing alcohol intake can help manage osteoporosis.

How much calcium do men need?

Men need 1000-1200 mg of calcium daily, depending on age.

The Bottom Line

Osteoporosis is a serious condition in men, but lifestyle changes and awareness can make a big difference.
Talk to Doctronic about how to protect your bones and reduce the risk of osteoporosis.
Additional References
  1. Kanis JA, Oden A, Johnell O, et al. Bone 2003; 32:468.
  2. Haentjens P, Magaziner J, Colón-Emeric CS, et al. Ann Intern Med 2010; 152:380.
  3. Center JR, Nguyen TV, Schneider D, et al. Lancet 1999; 353:878.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.