Prevent Frozen Shoulder: Simple Steps You Can Take Today!
Prevent Frozen Shoulder: Simple Steps You Can Take Today!
The Big Picture
Frozen shoulder can be debilitating, but there are steps you can take to prevent it. Learn practical tips to keep your shoulder healthy and mobile.
Contents
- Stay Active
- Early Mobilization After Surgery
- Manage Chronic Conditions
Stay Active
Regular shoulder exercises can help maintain flexibility and prevent stiffness. Simple activities like shoulder rolls and gentle stretches can keep the joints mobile. Consistency is key, so make shoulder exercises a part of your daily routine.
Early Mobilization After Surgery
If you've had shoulder or any upper body surgery, it's important to start moving the joint as soon as medically advised. This prevents stiffness and promotes quicker recovery. A physical therapist can guide you on safe exercises to perform post-surgery.
Manage Chronic Conditions
Managing conditions like diabetes and thyroid disorders can reduce the risk of developing frozen shoulder. Regular check-ups and proper medication adherence are vital. Healthy lifestyle choices, including a balanced diet and exercise, also play a significant role.
FAQs
How can I prevent frozen shoulder?
Regular shoulder exercises and early mobilization post-surgery can help prevent it.
Is physical therapy important?
Yes, it can guide safe exercises and prevent stiffness.
How does managing diabetes affect frozen shoulder?
Proper management reduces the risk of developing frozen shoulder.
Wrapping Up
Taking proactive steps can significantly reduce your risk of frozen shoulder.
Additional References
- Grey RG. The natural history of 'idiopathic' frozen shoulder. J Bone Joint Surg Am 1978.
- Wong CK, Levine WN, Deo K, et al. Natural history of frozen shoulder: fact or fiction? Physiotherapy 2017.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.