Preventing BPH: Lifestyle Changes That Can Make a Difference!
Preventing BPH: Lifestyle Changes That Can Make a Difference!
Stay Proactive
While BPH is largely age-related, certain lifestyle changes may help manage and possibly reduce symptoms. This article discusses preventive measures you can take.
Contents
- Dietary Adjustments
- Exercise and Weight Management
- Avoiding Triggers
Dietary Adjustments
A balanced diet rich in fruits, vegetables, and healthy fats may support prostate health. Reducing red meat and processed foods can help lower BPH risk. Staying hydrated is important, but limit fluids before bedtime to reduce nocturia.
Exercise and Weight Management
Regular physical activity can improve urinary symptoms and overall well-being. Maintaining a healthy weight helps reduce pressure on the bladder. Exercise also boosts circulation, which may aid prostate health.
Avoiding Triggers
Limit caffeine and alcohol, which can irritate the bladder and worsen symptoms. Avoid medications that may increase prostate symptoms, and consult with a doctor before starting new ones.
FAQs
Can diet help prevent BPH?
Yes, a diet rich in fruits and vegetables supports prostate health.
Why is exercise important?
Exercise improves circulation and helps manage weight.
Should I avoid caffeine and alcohol?
Yes, they can irritate the bladder and worsen symptoms.
Does weight affect BPH?
Yes, excess weight can increase bladder pressure.
Take Action
Adopting healthy habits can help manage BPH symptoms and improve quality of life.
Additional References
- McConnell JD, Roehrborn CG, Bautista OM, et al. The long-term effect of doxazosin, finasteride, and combination therapy on the clinical progression of benign prostatic hyperplasia. N Engl J Med 2003; 349:2387.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.