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Preventing Cortisol Chaos: How to Keep Hormones in Check
Published: Jun 28, 2024
Cortisol is a vital hormone, but too much can lead to health problems like Cushing syndrome. Learn how to manage stress and lifestyle to keep your cortisol levels balanced.
Understanding Cortisol's Role
Cortisol is often called the 'stress hormone' because it helps your body manage stress. It's produced by the adrenal glands and regulates metabolism, immune response, and blood pressure. While essential for health, too much cortisol can lead to conditions like Cushing syndrome, making balance crucial.
How Lifestyle Affects Cortisol
Your daily habits can significantly impact cortisol levels. Chronic stress, lack of sleep, and poor diet can lead to increased cortisol production, affecting your health. Engaging in regular physical activity, practicing relaxation techniques, and maintaining a balanced diet can help keep cortisol in check.
Tests for Monitoring Cortisol Levels
Dexamethasone suppression tests are one way to monitor cortisol levels and diagnose imbalances. These tests involve taking a dose of dexamethasone and measuring cortisol response. Regular monitoring can help identify issues early and guide treatment to restore hormonal balance.
Frequently Asked Questions
Cortisol is a hormone that helps the body respond to stress.
Reduce stress through exercise, sleep, and healthy eating.
Monitoring helps detect imbalances that could lead to health issues.
Lifestyle changes can help balance cortisol but may not prevent all causes.
Key Takeaways
Balancing cortisol through healthy habits is crucial for preventing hormone-related health problems.
References
- Galm BP, Qiao N, Klibanski A, et al. Accuracy of Laboratory Tests for the Diagnosis of Cushing Syndrome. J Clin Endocrinol Metab 2020; 105.
- Pasquali R, Ambrosi B, Armanini D, et al. Cortisol and ACTH response to oral dexamethasone in obesity. J Clin Endocrinol Metab 2002; 87:166.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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