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Preventing Cystitis: 7 Tips to Keep Your Bladder Healthy
Published: Dec 13, 2023
While cystitis is common, there are several steps you can take to reduce your risk of developing this uncomfortable bladder infection. Let's explore some effective prevention strategies.
Hydration is Key
Drinking plenty of water helps flush bacteria out of your urinary system. Aim for 6-8 glasses of water a day, more if you're active or in hot weather. While it's tempting to cut back on fluids to reduce bathroom trips, this can actually increase your risk of infection.
Bathroom Habits Matter
Always wipe from front to back after using the toilet to prevent bacteria from the anal area reaching the urethra. Urinate shortly after sexual activity to help flush out any bacteria that may have entered the urethra. Don't hold your urine for long periods - when you feel the urge to go, listen to your body.
Rethink Your Personal Care
Avoid using harsh soaps, douches, or sprays in the genital area as these can irritate the urethra and alter the natural balance of bacteria. Consider switching to cotton underwear and avoid tight-fitting pants, which can trap moisture and promote bacterial growth.
Cranberry: Friend or Foe?
Some studies suggest cranberry products may help prevent UTIs, possibly by making it harder for bacteria to stick to the bladder wall. While not a guaranteed fix, drinking unsweetened cranberry juice or taking supplements is generally safe for most people. However, always check with your doctor first, especially if you take blood thinners.
Frequently Asked Questions
Some spermicides and diaphragms may increase risk; consider alternatives if you get frequent UTIs.
Yes, change tampons and pads regularly and maintain good hygiene to reduce infection risk.
Some studies suggest probiotics may be beneficial, but more research is needed.
Yes, it helps flush out bacteria that may have entered the urethra during sexual activity.
While not directly causing infections, some people find spicy or acidic foods irritate their bladder.
An Ounce of Prevention
While these strategies can help reduce your risk, they don't guarantee you'll never get cystitis.
References
- Hooton TM, et al. Prevention of recurrent acute uncomplicated cystitis by increasing daily water intake: A randomized, controlled, crossover trial. Clin Infect Dis 2018; 67:1584.
- Jepson RG, et al. Cranberries for preventing urinary tract infections. Cochrane Database Syst Rev 2012; 10:CD001321.
- Stapleton AE, et al. Effect of Increased Daily Water Intake in Premenopausal Women With Recurrent Urinary Tract Infections: A Randomized Clinical Trial. JAMA Intern Med 2018; 178:1509.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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