Preventing Fecal Incontinence: Steps You Can Take
Preventing Fecal Incontinence: Steps You Can Take
What's This About?
Fecal incontinence can be managed and even prevented with the right approaches. Learn how lifestyle changes can make a difference.
Contents
- Dietary Adjustments
- Perianal Skin Care
- Regular Defecation Program
Dietary Adjustments
Avoiding foods that trigger symptoms is key to managing fecal incontinence. Incompletely digested sugars like fructose and lactose, along with caffeine, can worsen symptoms. Keeping a food diary can help identify and eliminate these triggers, leading to improved management of the condition.
Perianal Skin Care
Maintaining clean and dry perianal skin is crucial in preventing complications. Instead of harsh wiping, use premoistened pads or tissues, and apply barrier creams like zinc oxide to protect the skin. This practice not only prevents skin irritation but also helps in managing symptoms effectively.
Regular Defecation Program
A regular defecation program can be beneficial, especially for those with cognitive or physical challenges. Assistance in scheduling and regular prompts can help maintain routine bowel movements, reducing the risk of incontinence and enhancing overall control.
FAQs
How can diet prevent fecal incontinence?
Avoiding trigger foods like certain sugars and caffeine helps.
Why is skin care important in fecal incontinence?
Proper skin care prevents irritation and manages symptoms.
What is a regular defecation program?
It's a scheduled approach to maintain routine bowel movements.
How can a food diary help?
It identifies foods that trigger incontinence symptoms.
Key Takeaways
Simple lifestyle changes can significantly reduce the risk of fecal incontinence.
Additional References
- Wald A, Bharucha AE, Limketkai B, et al. ACG Clinical Guidelines: Management of Benign Anorectal Disorders. Am J Gastroenterol 2021; 116:1987.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.