Preventing Fecal Incontinence: What You Need to Know
Preventing Fecal Incontinence: What You Need to Know
Taking Control
While fecal incontinence can be distressing, understanding preventive measures can help maintain independence and quality of life.
Contents
- Lifestyle Adjustments
- Managing Health Conditions
- Pelvic Floor Exercises
Lifestyle Adjustments
Simple lifestyle changes can significantly reduce the risk of fecal incontinence. Maintaining a healthy diet rich in fiber can help regulate bowel movements. Staying hydrated and exercising regularly also contribute to better bowel health.
Managing Health Conditions
Proper management of underlying health conditions is crucial. For instance, controlling diabetes and treating chronic diarrhea can prevent bowel control issues. Regular check-ups with a healthcare provider ensure these conditions are managed effectively.
Pelvic Floor Exercises
Strengthening the pelvic floor muscles through exercises like Kegels can improve control. These exercises are simple and can be done anywhere, helping to bolster the muscles that maintain continence.
FAQs
How can lifestyle changes help?
They regulate bowel movements and improve bowel health.
Why manage health conditions?
To prevent bowel issues related to diabetes and chronic diarrhea.
What are pelvic floor exercises?
Exercises like Kegels strengthen muscles for better control.
Stay Ahead
Implementing these methods can greatly reduce the risk of fecal incontinence.
Additional References
- Wald A, Bharucha AE, Cosman BC, Whitehead WE. Am J Gastroenterol 2014; 109:1141.
- Bharucha AE, Zinsmeister AR, Locke GR, et al. Am J Gastroenterol 2006; 101:1305.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.