Preventing Lower GI Bleeding: Steps You Can Take Today!
Preventing Lower GI Bleeding: Steps You Can Take Today!
Why It Matters
Prevention is better than cure, especially when it comes to lower gastrointestinal bleeding. This article provides practical steps and lifestyle changes to reduce your risk.
Contents
- Healthy Eating Habits
- Medication Awareness
- Active Lifestyle
Healthy Eating Habits
A diet rich in fiber can help prevent diverticulosis, a common cause of LGIB. Fiber aids in digestion and reduces pressure in the colon. Incorporating fruits, vegetables, and whole grains into your diet promotes a healthy digestive system.
Medication Awareness
If you regularly use NSAIDs or aspirin, consult with your doctor about possible alternatives. These medications can irritate the intestinal lining and increase the risk of bleeding. It's essential to discuss any concerns with a healthcare professional.
Active Lifestyle
Regular physical activity can mitigate several risk factors associated with LGIB, such as obesity and hypertension. Exercise improves circulation and overall gut health, reducing the chances of bleeding episodes.
FAQs
How does fiber help prevent LGIB?
Fiber aids digestion and reduces colon pressure.
Why should NSAID use be monitored?
NSAIDs can irritate the gut and increase bleeding risk.
Can exercise reduce LGIB risk?
Yes, it improves circulation and gut health.
Are there alternatives to NSAIDs?
Consult your doctor for possible alternatives.
The Bottom Line
Adopting healthy habits can significantly lower your risk of experiencing LGIB.
Additional References
- Strate LL, Liu YL, Aldoori WH, Giovannucci EL. Physical activity decreases diverticular complications. Am J Gastroenterol 2009; 104:1221.
- Meyers MA, Alonso DR, Gray GF, Baer JW. Pathogenesis of bleeding colonic diverticulosis. Gastroenterology 1976; 71:577.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.