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Preventing Peptic Ulcer Recurrence: Your Action Plan for Long-Term Stomach Health
Published: May 23, 2024
If you've had a peptic ulcer, you know how painful and disruptive they can be. The good news is that with the right prevention strategies, you can significantly reduce your risk of recurrence. Here's your action plan for keeping ulcers at bay.
Lifestyle Changes That Make a Difference
Quitting smoking is one of the most important steps you can take to prevent ulcer recurrence. Smoking increases stomach acid and weakens your stomach's protective lining. Limiting alcohol intake is also crucial, as excessive drinking can irritate your stomach. While stress doesn't directly cause ulcers, managing it through relaxation techniques or exercise can support overall digestive health.
Medication Management
If you've had an NSAID-related ulcer, work with your doctor to find alternatives for pain relief. For those who must continue NSAIDs, taking a daily proton pump inhibitor (PPI) can help prevent new ulcers. If your ulcer was caused by H. pylori, it's crucial to complete the full course of antibiotics and confirm the infection is gone. Some people may need long-term acid-reducing medication to prevent recurrence.
Regular Check-ups and Monitoring
Stay vigilant for any returning symptoms like stomach pain or nausea. Your doctor may recommend periodic tests to check for H. pylori or endoscopies to monitor healing, especially for stomach ulcers. If you have risk factors like a family history of ulcers or ongoing NSAID use, more frequent check-ups may be advised.
Frequently Asked Questions
While no specific diet prevents ulcers, a balanced diet supports overall digestive health.
This varies, but some high-risk patients may need long-term or even lifelong medication.
Without preventive measures, recurrence rates can be as high as 50-80% within the first year.
Empowered Prevention
By taking proactive steps, you can significantly reduce your risk of experiencing another painful peptic ulcer.
References
- Ford AC, et al. Eradication therapy in Helicobacter pylori positive peptic ulcer disease: systematic review and economic analysis. Am J Gastroenterol 2004; 99:1833.
- Sverdén E, et al. Peptic ulcer disease. BMJ 2019; 367:l5495.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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