Doctronic navigation menu Log In
Doctronic navigation menu

Contents
  • Dietary Adjustments
  • Staying Active
  • Managing Weight

Proactive Steps: Can You Prevent BPH?

Proactive Steps: Can You Prevent BPH?

Prevention Matters

While BPH may not be entirely preventable, certain lifestyle changes can reduce its risk and slow its progression.
Contents
  • Dietary Adjustments
  • Staying Active
  • Managing Weight

Dietary Adjustments

A diet high in fruits, vegetables, and healthy fats may reduce the risk of BPH. Consuming less caffeine and alcohol and more citrus juices can also help manage symptoms. Incorporating these dietary changes early can have a positive impact on prostate health.

Staying Active

Regular physical activity can lower the risk of developing BPH and alleviate its symptoms. Exercise improves overall health, helps maintain a healthy weight, and reduces inflammation. Simple activities, like walking or cycling, can make a significant difference.
Proactive lifestyle changes for potentially reducing the risk and progression of BPH, focusing on diet and physical activity.

Managing Weight

Maintaining a healthy weight is crucial in reducing BPH risk. Obesity is linked to increased prostate size and LUTS, so weight management through diet and exercise is essential. Losing excess weight can lead to noticeable improvements in symptoms.

FAQs

What lifestyle changes help prevent BPH?

Healthy diet and regular exercise help reduce BPH risk.

Does weight affect BPH risk?

Yes, maintaining a healthy weight lowers BPH risk.

Can diet changes improve BPH symptoms?

Yes, dietary changes can help manage and reduce symptoms.

Next Steps

Adopting a healthy lifestyle can play a significant role in managing and potentially reducing BPH risk.
Get started on a preventive plan by discussing lifestyle changes with Doctronic today.
Additional References
  1. Maserejian NN, Wager CG, Giovannucci EL, et al. Intake of caffeinated, carbonated, or citrus beverage types and development of lower urinary tract symptoms in men and women. Am J Epidemiol 2013; 177:1399.
  2. Maserejian NN, Kupelian V, Miyasato G, et al. Are physical activity, smoking and alcohol consumption associated with lower urinary tract symptoms in men or women? Results from a population based observational study. J Urol 2012; 188:490.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.