Contents
Risk Factors for Shoulder Separation: Are You at Risk?
Published: Aug 25, 2024
Understanding what increases your risk of a separated shoulder can help you take preventive measures.
Common Causes of Injury
AC joint injuries often result from direct trauma to the shoulder, such as a fall or a blow during sports. Contact sports like football, hockey, and rugby see higher rates of shoulder separations due to the physical nature of these games. Knowing these risks can help you be more cautious during such activities.
Demographics and Lifestyle
Young men in their 20s are most commonly affected by AC joint injuries, likely due to high participation in sports and physical activities. Lifestyle choices, such as regular engagement in high-impact sports, increase the likelihood of experiencing such injuries. Being aware of these factors can motivate safer practices.
Preventive Measures
Wearing protective gear like shoulder pads can reduce the risk of injury during contact sports. Strengthening shoulder muscles and improving flexibility through regular exercise can also help maintain joint stability. These preventive strategies are essential for those at higher risk of shoulder injuries.
Frequently Asked Questions
Young men in their 20s, especially athletes, are at risk.
Contact sports like football and rugby increase risk.
Wear protective gear and strengthen shoulder muscles.
Yes, active lifestyles with high-impact sports increase risk.
Stay Safe
Knowing your risk factors can lead to smarter choices and help prevent shoulder separations.
References
- Pallis M, Cameron KL, Svoboda SJ, Owens BD. Epidemiology of acromioclavicular joint injury in young athletes. Am J Sports Med 2012; 40:2072.
- Hibberd EE, Kerr ZY, Roos KG, et al. Epidemiology of Acromioclavicular Joint Sprains in 25 National Collegiate Athletic Association Sports: 2009-2010 to 2014-2015 Academic Years. Am J Sports Med 2016; 44:2667.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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