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Contents
  • Common Causes of Injury
  • Demographics and Lifestyle
  • Preventive Measures

Risk Factors for Shoulder Separation: Are You at Risk?

Risk Factors for Shoulder Separation: Are You at Risk?

The Big Picture

Understanding what increases your risk of a separated shoulder can help you take preventive measures.
Contents
  • Common Causes of Injury
  • Demographics and Lifestyle
  • Preventive Measures

Common Causes of Injury

AC joint injuries often result from direct trauma to the shoulder, such as a fall or a blow during sports. Contact sports like football, hockey, and rugby see higher rates of shoulder separations due to the physical nature of these games. Knowing these risks can help you be more cautious during such activities.

Demographics and Lifestyle

Young men in their 20s are most commonly affected by AC joint injuries, likely due to high participation in sports and physical activities. Lifestyle choices, such as regular engagement in high-impact sports, increase the likelihood of experiencing such injuries. Being aware of these factors can motivate safer practices.
Factors increasing the risk of shoulder separation, including participation in contact sports and demographic tendencies.

Preventive Measures

Wearing protective gear like shoulder pads can reduce the risk of injury during contact sports. Strengthening shoulder muscles and improving flexibility through regular exercise can also help maintain joint stability. These preventive strategies are essential for those at higher risk of shoulder injuries.

FAQs

Who is most at risk?

Young men in their 20s, especially athletes, are at risk.

What sports increase injury risk?

Contact sports like football and rugby increase risk.

How can I prevent injuries?

Wear protective gear and strengthen shoulder muscles.

Does lifestyle affect risk?

Yes, active lifestyles with high-impact sports increase risk.

Stay Safe

Knowing your risk factors can lead to smarter choices and help prevent shoulder separations.
Consult Doctronic for tips on minimizing your risk of shoulder injuries.
Additional References
  1. Pallis M, Cameron KL, Svoboda SJ, Owens BD. Epidemiology of acromioclavicular joint injury in young athletes. Am J Sports Med 2012; 40:2072.
  2. Hibberd EE, Kerr ZY, Roos KG, et al. Epidemiology of Acromioclavicular Joint Sprains in 25 National Collegiate Athletic Association Sports: 2009-2010 to 2014-2015 Academic Years. Am J Sports Med 2016; 44:2667.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.