Stay Fungus-Free: How to Prevent Onychomycosis!
Stay Fungus-Free: How to Prevent Onychomycosis!
Why It Matters
Preventing onychomycosis can save you from discomfort and potential complications. Learn simple steps to keep your nails healthy.
Contents
- Good Hygiene Practices
- Choose the Right Footwear
- Nail Care Tips
Good Hygiene Practices
Maintaining good foot hygiene is crucial in preventing onychomycosis. Make sure to keep your feet clean and dry, especially after showering or swimming. Change socks daily and avoid wearing the same shoes every day to reduce moisture buildup.
Choose the Right Footwear
Wearing breathable shoes and moisture-wicking socks can help keep your feet dry. Avoid tight-fitting shoes that can cause injury and provide a breeding ground for fungi. Consider using antifungal sprays or powders in your shoes if you're prone to infections.
Nail Care Tips
Regular nail care can also prevent infections. Trim your toenails straight across and file down thickened areas. Avoid sharing nail clippers or shoes with others to minimize the risk of spreading fungi.
FAQs
How can I prevent onychomycosis?
Keep feet clean and dry.
What shoes should I wear?
Choose breathable and well-fitting shoes.
Does nail care help?
Yes, regular trimming and filing prevent infections.
Should I avoid sharing personal items?
Yes, to minimize infection risk.
Key Takeaways
Simple hygiene and nail care steps can effectively keep onychomycosis at bay.
Additional References
- Roujeau JC, Sigurgeirsson B, Korting HC, et al. Chronic dermatomycoses of the foot as risk factors for acute bacterial cellulitis of the leg: a case-control study. Dermatology 2004; 209:301.
- Bristow IR, Spruce MC. Fungal foot infection, cellulitis and diabetes: a review. Diabet Med 2009; 26:548.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.