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Contents
  • Recognize the Risk Factors
  • Tips for Prevention
  • When to Seek Help

Stop Foot Pain Before It Starts: Preventing Sesamoid Fractures

Stop Foot Pain Before It Starts: Preventing Sesamoid Fractures

Why It Matters

Preventing sesamoid fractures can save you from painful foot problems and long recovery times. Here's how you can protect your feet.
Contents
  • Recognize the Risk Factors
  • Tips for Prevention
  • When to Seek Help

Recognize the Risk Factors

Understanding who is at risk helps in prevention. Athletes, especially runners and dancers, are more prone to sesamoid fractures. Activities that involve rapid stops and starts, like tennis and soccer, increase the risk. Being female and young also adds to the likelihood of these fractures.

Tips for Prevention

Wearing proper footwear with good support can prevent sesamoid fractures. Consider using orthotic inserts to reduce stress on the sesamoids. Avoid sudden increases in activity levels; instead, gradually build up intensity to let your feet adapt.
A sesamoid fracture is a break in one or both of the small bones under the big toe joint, causing pain in the ball of the foot. It is common among athletes and those involved in activities requiring rapid stops and starts.

When to Seek Help

If you experience persistent pain in the ball of your foot, it might be time to see a healthcare provider. Early intervention can prevent worsening of the condition. Pay attention to pain during or after activities, and take it as a cue to rest.

FAQs

Who is most at risk for sesamoid fractures?

Athletes, dancers, and young females are most at risk.

How can proper footwear help?

It provides support and reduces stress on sesamoid bones.

What should I do if I have foot pain?

Seek healthcare advice if pain persists, especially if it's activity-related.

How can activity levels affect risk?

Gradual increases in activity help prevent stress fractures.

Key Takeaways

Preventing sesamoid fractures involves understanding risks and taking proactive measures.
Want more tips on foot health? Reach out to Doctronic for personalized advice.
Additional References
  1. Richardson EG. Injuries to the hallucal sesamoids in the athlete. Foot Ankle 1987; 7:229.
  2. Ivanova V, Todd NW, Yurgelon J. Dance-Related Foot and Ankle Injuries and Pathologies. Clin Podiatr Med Surg 2023; 40:193.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.