Stop Travelers' Diarrhea Before It Stops You: Prevention Tips!
Stop Travelers' Diarrhea Before It Stops You: Prevention Tips!
Stay Ahead
Travelers' diarrhea doesn't have to ruin your plans. Learn how to prevent it and enjoy your trip to the fullest.
Contents
- Smart Eating Habits
- Hygiene Is Key
- Preparing for the Unexpected
Smart Eating Habits
Avoiding foods from street vendors and opting for well-cooked meals can reduce your risk of travelers' diarrhea. Always ensure that fruits and vegetables are peeled or washed in clean water. Bottled water is your safest bet when it comes to hydration.
Hygiene Is Key
Washing hands frequently, especially before meals, is crucial. Carry hand sanitizers for situations where soap and water aren't available. Avoid ice in drinks unless you are sure it's made from purified water.
Preparing for the Unexpected
Pack medications like anti-diarrheal pills or oral rehydration salts to manage symptoms if they arise. Consult your doctor about preventive measures, especially if you have pre-existing health conditions.
FAQs
How can you prevent it?
Avoid street food and drink bottled water.
Is hand hygiene important?
Yes, frequent hand washing is crucial.
Should I pack medication?
Yes, carry anti-diarrheal pills and rehydration salts.
What about ice in drinks?
Avoid it unless it's made from purified water.
Key Takeaways
Simple preventive measures can go a long way in keeping travelers' diarrhea at bay.
Additional References
- Steffen R. Epidemiology of travellers' diarrhea. J Travel Med 2017; 24:S2.
- Rendi-Wagner P, Kollaritsch H. Drug prophylaxis for travelers' diarrhea. Clin Infect Dis 2002; 34:628.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.