Doctronic navigation menu Log In
Doctronic navigation menu

Contents
  • The Risky Foods
  • Why Fava Beans Are Dangerous
  • Understanding Your Diet

The Foods You Should Avoid If You Have G6PD Deficiency

The Foods You Should Avoid If You Have G6PD Deficiency

Diet Dilemmas

People with G6PD deficiency must be cautious about their diet to avoid health complications. Learn which foods to avoid and why they're risky.
Contents
  • The Risky Foods
  • Why Fava Beans Are Dangerous
  • Understanding Your Diet

The Risky Foods

Certain foods can trigger hemolysis in individuals with G6PD deficiency. Fava beans are the most well-known culprit as they contain compounds that can induce oxidative stress. Consuming even small amounts can lead to severe reactions in some people. Bitter melon and certain other foods are also on the watch list.

Why Fava Beans Are Dangerous

Fava beans, also known as broad beans, contain vicine and convicine. These compounds can cause oxidative damage in G6PD-deficient individuals. This can lead to a rapid breakdown of red blood cells, resulting in symptoms like jaundice and anemia. It's important for affected individuals to completely avoid fava beans to prevent these health issues.
G6PD deficiency is a genetic blood disorder affecting red blood cells, leading to hemolysis when exposed to certain foods and substances.

Understanding Your Diet

While some foods are known risks, others might not be well-documented. It's crucial to observe any dietary changes that may cause symptoms of hemolysis, such as fatigue or dark urine. Keeping a food diary and consulting healthcare professionals can help manage your condition effectively.

FAQs

What foods should I avoid?

Avoid fava beans and possibly bitter melon.

Why are fava beans dangerous?

They contain compounds that cause oxidative stress.

Are all beans unsafe?

Not all, but fava beans are risky.

Can I eat falafel?

Falafel made with chickpeas is generally safe.

How can I monitor my diet?

Keep a food diary and consult with your doctor.

Be Cautious

Being mindful of your diet is key to managing G6PD deficiency.
Discuss your diet with Doctronic to ensure it's G6PD-safe.
Additional References
  1. Luzzatto L, Seneca E. G6PD deficiency: a classic example of pharmacogenetics with on-going clinical implications. Br J Haematol 2014; 164:469.
  2. Shannon K, Buchanan GR. Severe hemolytic anemia in black children with glucose-6-phosphate dehydrogenase deficiency. Pediatrics 1982; 70:364.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.