What Increases Your Risk of Fractures?
What Increases Your Risk of Fractures?
Why You Should Care
Understanding what makes bones more likely to break can help you stay injury-free. Let's uncover the risk factors for fractures.
Contents
- Health Conditions and Medications
- Lifestyle Choices Matter
- Age and Nutritional Factors
Health Conditions and Medications
Certain health conditions like diabetes and hypothyroidism can weaken bones. Medications such as glucocorticoids and some antibiotics may also affect bone strength. It's important to discuss these risks with your healthcare provider.
Lifestyle Choices Matter
Smoking and excessive alcohol consumption are known to weaken bones. Maintaining a healthy lifestyle with regular exercise and a balanced diet can significantly lower fracture risk. Awareness of these factors can make a big difference.
Age and Nutritional Factors
As we age, bones naturally lose density, making them more susceptible to fractures. Ensuring a diet rich in essential nutrients like calcium and vitamin D is crucial for bone health. Regular check-ups can help monitor bone density.
FAQs
What health conditions affect bones?
Diabetes and hypothyroidism can weaken bones.
Do lifestyle choices impact fracture risk?
Yes, smoking and alcohol can increase fracture risk.
How does age affect bone health?
Aging reduces bone density, increasing fracture susceptibility.
Key Takeaways
Understanding risk factors empowers you to take proactive steps in fracture prevention.
Additional References
- Gaston MS, Simpson AH. Inhibition of fracture healing. J Bone Joint Surg Br 2007; 89:1553.
- Buckwalter JA, Glimcher MJ, Cooper RR, Recker R. Bone biology. I: Structure, blood supply, cells, matrix, and mineralization. Instr Course Lect 1996; 45:371.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.