Why Does Your Heel Hurt? Uncovering the Mysteries of Hindfoot Pain
Why Does Your Heel Hurt? Uncovering the Mysteries of Hindfoot Pain
Why It Matters
Heel pain is an all-too-common complaint that can really slow you down. Understanding why it happens is key to finding relief.
Contents
- The Anatomy Behind the Pain
- Common Culprits: Plantar Fasciitis and Achilles Tendonitis
- Other Possible Causes
- Risk Factors and Prevention
The Anatomy Behind the Pain
The hindfoot, including the heel, is a complex structure made up of bones, ligaments, and tendons. The calcaneus, or heel bone, is often involved in pain due to its role in weight-bearing and movement. Pain can arise from various parts of the hindfoot, depending on which structures are affected.
Common Culprits: Plantar Fasciitis and Achilles Tendonitis
Two of the most common causes of heel pain are plantar fasciitis and Achilles tendonitis. Plantar fasciitis occurs when the thick band of tissue on the bottom of your foot becomes inflamed, causing sharp pain when you take your first steps in the morning. Achilles tendonitis involves inflammation of the tendon that connects your calf muscles to your heel, often due to overuse from activities like running.
Other Possible Causes
Aside from the common conditions, heel pain might be due to stress fractures, bursitis, or even systemic illnesses like rheumatoid arthritis. It's important to consider these possibilities, especially if the pain doesn't improve over time or is accompanied by other symptoms.
Risk Factors and Prevention
Certain factors can increase your risk of developing heel pain, such as obesity, wearing unsupportive shoes, and prolonged standing. To prevent heel pain, maintain a healthy weight, wear supportive footwear, and avoid sudden increases in physical activity.
FAQs
What is plantar fasciitis?
It's inflammation of the tissue on the bottom of your foot causing heel pain.
How common is heel pain?
It affects up to 25% of women and 19% of men.
Can heel pain be a sign of a serious condition?
Yes, it can indicate conditions like rheumatoid arthritis.
What increases heel pain risk?
Obesity, poor footwear, and prolonged standing are risk factors.
How can I prevent heel pain?
Wear supportive shoes and avoid sudden activity increases.
Key Takeaways
Understanding the root cause of heel pain can lead to effective treatment and prevention.
Additional References
- Menz HB, Dufour AB, Casey VA, et al. Foot pain and mobility limitations in older adults: the Framingham Foot Study. J Gerontol A Biol Sci Med Sci 2013; 68:1281.
- Thomas MJ, Roddy E, Zhang W, et al. The population prevalence of foot and ankle pain in middle and old age: a systematic review. Pain 2011; 152:2870.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.