Are Certain Sports Putting Your Child's Back at Risk?

What's the Risk?

Certain sports can increase the risk of back injuries in young athletes. Understanding these risks can help in prevention and management.
High-Risk Sports
Sports that involve extreme spinal motion, like gymnastics, football, and ballet, are most commonly associated with spondylolysis. These sports require repeated back bending, which puts stress on the lower spine and can lead to fractures over time.
The Role of Growth Spurts
Adolescents undergoing growth spurts are more susceptible to spinal injuries. Rapid growth can increase the natural curve of the spine, known as lumbar lordosis, putting extra stress on the back. The lag in bone mineralization during this period also makes bones more vulnerable to stress fractures.
Spondylolysis is a stress fracture in the spine commonly seen in young athletes participating in sports with repetitive back bending motions.
Genetic Factors
Genetics can also play a role in the development of spondylolysis and spondylolisthesis. Certain ethnic groups have higher incidences of these conditions, suggesting a genetic predisposition. Studies show that family history can significantly impact the likelihood of developing these spinal issues.
TL;DR · FAQs
  • Q: Which sports pose the highest risk?
    A: Gymnastics, football, and ballet are high-risk for spinal injuries.
  • Q: Why are growth spurts risky?
    A: They increase spinal curvature and stress, making fractures more likely.
  • Q: Is there a genetic link?
    A: Yes, family history can increase the likelihood of spinal conditions.

The Bottom Line

Understanding the risks can help prevent back injuries in young athletes.
Want to know more about risk factors for your child? Discuss with Doctronic now.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.
Additional References
  1. Sakai T, Sairyo K, Suzue N, et al. Incidence and etiology of lumbar spondylolysis: review of the literature. J Orthop Sci 2010; 15:281.
  2. Beutler WJ, Fredrickson BE, Murtland A, et al. The natural history of spondylolysis and spondylolisthesis: 45-year follow-up evaluation. Spine (Phila Pa 1976) 2003; 28:1027.