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Beyond the Scale: Hidden Signs You May Be Gaining Weight
Published: Sep 24, 2023
Weight gain isn't always obvious on the scale. Some subtle signs can indicate you're putting on pounds, even if your weight seems stable.
Clothes Feeling Tighter
If your favorite jeans are suddenly snug or you're noticing new rolls when you sit, it could be a sign of weight gain. Fat distribution can change even if your overall weight stays the same, especially as you age.
Increased Snoring
Weight gain, especially around the neck, can lead to increased snoring or sleep apnea. If your partner complains about your nighttime noises or you're feeling unusually tired during the day, it could be related to weight gain.
Joint Pain
Carrying extra weight puts more stress on your joints, particularly your knees and hips. If you're noticing new aches and pains, especially when walking or climbing stairs, it could be a sign you've gained weight.
Changes in Energy Levels
Feeling more sluggish than usual? Weight gain can lead to fatigue and decreased energy levels. This can create a vicious cycle, as lower energy often means less physical activity, potentially leading to more weight gain.
Frequently Asked Questions
Yes, it may contribute to feelings of depression or anxiety.
It can lead to stretch marks or increased skin tags.
Yes, especially when doing activities that were previously easy.
It can, by changing your center of gravity.
Listen to Your Body
Paying attention to subtle changes in your body can help you catch weight gain early and take action.
References
- Vasan RS, et al. Estimated risks for developing obesity in the Framingham Heart Study. Ann Intern Med. 2005;143(7):473-80.
- Peppard PE, et al. Longitudinal study of moderate weight change and sleep-disordered breathing. JAMA. 2000;284(23):3015-21.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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