Boost Your Immune System with These COVID-19 Safe Exercises
Boost Your Immune System with These COVID-19 Safe Exercises
Get Moving
Physical activity is a key component in maintaining a strong immune system, especially during the pandemic.
Contents
- Why Exercise Matters
- Safe Exercises During COVID-19
- Creating a Routine
Why Exercise Matters
Regular exercise helps improve cardiovascular health, lower blood pressure, and maintain a healthy weight. It can also enhance immune function, helping your body fight off infections like COVID-19. Even light activities, such as walking, can make a big difference.
Safe Exercises During COVID-19
Focus on activities you can do at home or in socially distanced settings. Yoga, cycling, and home workouts using bodyweight or resistance bands are excellent choices. These activities keep you moving without risking exposure to the virus.
Creating a Routine
Consistency is key. Aim for at least 150 minutes of moderate activity per week. Break it into sessions that fit your schedule, mixing different types of exercises to keep it interesting. This balance helps maintain physical and mental health.
FAQs
Why is exercise important during COVID-19?
It strengthens the immune system and improves overall health.
What exercises are safe to do?
Yoga, cycling, and home workouts are great options.
How often should I exercise?
Aim for 150 minutes of moderate activity per week.
Stay Active
Regular exercise is crucial for maintaining health during these challenging times.
Additional References
- Centers for Disease Control and Prevention. COVID-19: Clinical considerations for Special Populations.
- World Health Organization. Therapeutics and COVID-19: Living guideline, 10 November 2023.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.