Can Diet Really Affect Your Acne?
Can Diet Really Affect Your Acne?
Food for Thought
Could what you eat be causing your acne breakouts? Discover the potential connection between diet and acne, and what changes might help your skin.
Contents
- The Dairy Dilemma
- Glycemic Index Impact
- Balanced Nutrition
The Dairy Dilemma
Some studies have suggested a link between dairy consumption and acne flare-ups. Although the evidence is not conclusive, reducing dairy intake might be worth trying if you notice a correlation with your acne.
Glycemic Index Impact
High glycemic index foods, like sugary snacks and white bread, can cause spikes in blood sugar, which may contribute to acne. Opting for whole grains and vegetables could help maintain stable blood sugar and possibly reduce breakouts.
Balanced Nutrition
A balanced diet rich in vitamins and minerals supports overall skin health. Foods high in antioxidants, such as fruits and vegetables, can help combat inflammation, a key factor in acne development.
FAQs
Does milk cause acne?
Some studies suggest a link, but evidence is not conclusive.
What are high glycemic foods?
Foods that cause rapid spikes in blood sugar, like sweets.
Why eat antioxidants?
Antioxidants help reduce inflammation in the body.
Final Thoughts
Considering dietary changes could be beneficial for managing acne.
Additional References
- Zaenglein AL, Pathy AL, Schlosser BJ, et al. Guidelines of care for the management of acne vulgaris. J Am Acad Dermatol 2016; 74:945.
- Gollnick H, Cunliffe W, Berson D, et al. Management of acne: a report from a Global Alliance to Improve Outcomes in Acne. J Am Acad Dermatol 2003; 49:S1.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.