Can Exercise Help Lower Triglycerides?
Can Exercise Help Lower Triglycerides?
Why It Matters
Exercise is a powerful tool in managing hypertriglyceridemia. Discover how regular physical activity can help reduce triglyceride levels and improve heart health.
Contents
- Exercise and Heart Health
- Types of Exercises to Consider
- Incorporating Exercise into Daily Life
Exercise and Heart Health
Regular exercise is essential for maintaining heart health and reducing cardiovascular risk. For those with hypertriglyceridemia, engaging in aerobic activities like walking, cycling, or swimming can significantly lower triglyceride levels. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week.
Types of Exercises to Consider
Aerobic exercises are particularly effective in lowering triglyceride levels. Activities like jogging, cycling, and swimming increase heart rate and improve circulation. Resistance training, such as weight lifting, can also aid in weight management, further helping to reduce triglycerides.
Incorporating Exercise into Daily Life
Incorporating exercise into daily routines can be simple and impactful. Consider taking the stairs instead of the elevator, going for a walk during breaks, or cycling to work. Consistency is key, and even small changes can lead to significant health benefits over time.
FAQs
How much exercise is needed?
Aim for 150 minutes of moderate-intensity exercise weekly.
What types of exercise help?
Aerobic exercises like jogging and swimming are best for lowering triglycerides.
Can resistance training help?
Yes, resistance training aids in weight management and indirectly lowers triglycerides.
Wrapping Up
Regular exercise is a cornerstone in managing hypertriglyceridemia and improving heart health.
Additional References
- Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Circulation 2014; 129:S76.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.