Can Exercise Keep the Flu Away?
Can Exercise Keep the Flu Away?
Exercise and Immunity
Ever wondered if your workout routine could protect you from the flu? Let's dive into how staying active might boost your immune system.
Contents
- How Exercise Boosts Immunity
- Choosing the Right Exercise
- Exercise Precautions During Flu Season
How Exercise Boosts Immunity
Regular physical activity is known to enhance the immune system, making it more effective at fighting off infections. Exercise increases circulation, which helps immune cells move through the body more efficiently. This increased activity can boost the body's natural defenses against viruses like the flu. Just 30 minutes of moderate exercise a day can make a significant difference.
Choosing the Right Exercise
Not all exercises are created equal when it comes to boosting immunity. Moderate activities like walking, cycling, or swimming are ideal for keeping your immune system in top shape. High-intensity workouts can temporarily weaken the immune system, so it's important to find a balance. Consistency is key, so aim for regular exercise to maintain your flu defenses.
Exercise Precautions During Flu Season
While exercise is beneficial, it's important to take precautions during flu season. Avoid crowded gyms and opt for outdoor workouts when possible to minimize exposure. Always practice good hygiene, such as wiping down equipment and washing hands before and after exercising. Listening to your body and resting when needed is crucial to avoid overexertion and potential illness.
FAQs
How does exercise help prevent the flu?
Exercise boosts circulation, helping immune cells fight off infections like the flu.
What type of exercise is best for immunity?
Moderate activities like walking and cycling are best for boosting immunity.
Should you exercise if you think you have the flu?
It's best to rest and recover, as exercise can worsen symptoms.
Stay Active, Stay Healthy
Could your daily workout be the key to avoiding the flu this year?
Additional References
- Centers for Disease Control and Prevention. Influenza antiviral medications: Summary for clinicians.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.