Can Exercise Really Aid in Fracture Recovery?
Can Exercise Really Aid in Fracture Recovery?
The Active Approach
Discover how getting up and moving can help your bones heal faster after a fracture. Exercise might just be your best rehab ally.
Contents
- Rehabilitation Exercises
- Weight-Bearing Activities
- The Role of Physical Therapy
Rehabilitation Exercises
After the initial healing phase, gentle exercises can promote flexibility and strength. These exercises help regain mobility and prevent muscle atrophy. Stretching and low-impact activities like swimming can be particularly beneficial during recovery.
Weight-Bearing Activities
Once your doctor gives the green light, weight-bearing exercises can stimulate bone growth. Activities like walking or using an elliptical machine can help strengthen your bones. These exercises are crucial for rebuilding bone density after a fracture.
The Role of Physical Therapy
Physical therapy can be a game-changer in fracture recovery. A physical therapist can design a personalized exercise plan to suit your needs. They ensure exercises are done safely to maximize benefits without risking further injury.
FAQs
Can exercise help in fracture recovery?
Yes, it aids in regaining mobility and strength.
What exercises are best after a fracture?
Gentle stretching and low-impact activities are recommended.
Is physical therapy important?
Absolutely, it provides tailored exercise plans.
When can I start exercising after a fracture?
Consult your doctor to determine the right time.
Moving Forward
Could a little movement be the key to quicker recovery?
Additional References
- Joslin CC, Eastaugh-Waring SJ, Hardy JR, Cunningham JL. Weight bearing after tibial fracture as a guide to healing. Clin Biomech (Bristol, Avon) 2008; 23:329.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.