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Can Exercise Really Aid in Fracture Recovery?

Published: Dec 03, 2023

Discover how getting up and moving can help your bones heal faster after a fracture. Exercise might just be your best rehab ally.
Contents

Rehabilitation Exercises

After the initial healing phase, gentle exercises can promote flexibility and strength. These exercises help regain mobility and prevent muscle atrophy. Stretching and low-impact activities like swimming can be particularly beneficial during recovery.

Weight-Bearing Activities

Once your doctor gives the green light, weight-bearing exercises can stimulate bone growth. Activities like walking or using an elliptical machine can help strengthen your bones. These exercises are crucial for rebuilding bone density after a fracture.
A comprehensive exercise plan designed to aid in fracture recovery by improving flexibility, strength, and bone density through rehabilitation exercises and weight-bearing activities.

The Role of Physical Therapy

Physical therapy can be a game-changer in fracture recovery. A physical therapist can design a personalized exercise plan to suit your needs. They ensure exercises are done safely to maximize benefits without risking further injury.

Frequently Asked Questions

Yes, it aids in regaining mobility and strength.

Gentle stretching and low-impact activities are recommended.

Absolutely, it provides tailored exercise plans.

Consult your doctor to determine the right time.

Moving Forward

Could a little movement be the key to quicker recovery?
Ready to get moving? Chat with Doctronic about your fracture recovery exercise plan!

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References

  1. Joslin CC, Eastaugh-Waring SJ, Hardy JR, Cunningham JL. Weight bearing after tibial fracture as a guide to healing. Clin Biomech (Bristol, Avon) 2008; 23:329.

This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.

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