Can Exercise Really Lower Your Blood Pressure?
Can Exercise Really Lower Your Blood Pressure?
What's This About?
Exercise isn't just good for your waistline—it's a powerful tool against high blood pressure. Find out how it works!
Contents
- Exercise and Blood Pressure
- Types of Beneficial Exercises
- Creating a Routine
Exercise and Blood Pressure
Regular physical activity strengthens the heart, allowing it to pump blood with less effort. This reduces the force on your arteries, lowering blood pressure. Consistent exercise can lead to significant improvements in hypertension management.
Types of Beneficial Exercises
Aerobic activities like walking, jogging, or swimming are great for lowering blood pressure. Resistance training, such as lifting weights, can also be beneficial. Incorporating a mix of these exercises into your routine can maximize heart health benefits.
Creating a Routine
Start with moderate-intensity exercises for at least 30 minutes most days of the week. Gradually increase intensity and duration as your fitness improves. It's important to find activities you enjoy to maintain consistency.
FAQs
How does exercise lower blood pressure?
Exercise strengthens the heart, reducing arterial pressure.
What exercises help blood pressure?
Aerobic activities and resistance training are effective.
How often should I exercise?
Aim for 30 minutes most days of the week.
The Bottom Line
Could exercise be the missing piece in your hypertension management plan?
Additional References
- Dolan E, et al. Hypertension 2005; 46:156.
- Shimbo D, et al. J Am Soc Hypertens 2016; 10:224.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.