Can Lifestyle Changes Keep GERD at Bay?
Can Lifestyle Changes Keep GERD at Bay?
The Big Picture
Preventing GERD is possible with some simple lifestyle adjustments.
Contents
Dietary Adjustments
Avoiding foods that trigger acid reflux is crucial in preventing GERD. Common culprits include spicy foods, citrus fruits, chocolate, and caffeine. Making these dietary changes can significantly reduce symptoms and prevent complications.
Healthy Habits
Incorporating healthy habits like regular exercise and weight management can help in preventing GERD. Obesity is a major risk factor, so maintaining a healthy weight is essential. Regular physical activity also promotes digestive health.
Sleep and GERD
Changing sleeping positions can aid in reducing GERD symptoms. Elevating the head of the bed can prevent acid from flowing back into the esophagus while sleeping. Avoiding meals just before bedtime also helps in managing GERD.
FAQs
What foods should be avoided for GERD?
Avoid spicy foods, citrus, chocolate, and caffeine.
Can weight management prevent GERD?
Yes, maintaining a healthy weight can reduce GERD risk.
How does sleep affect GERD?
Elevating the head of the bed can reduce symptoms during sleep.
Wrapping Up
Simple lifestyle changes can make a big difference in preventing GERD.
Additional References
- DiBaise JK, Olusola BF, Huerter JV, Quigley EM. Am J Gastroenterol 2002; 97:843.
- Olsen NR. Proc Am Laryngol Assoc 1983; 104:108.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.