Can You Prevent Folate Deficiency with Your Diet?
Can You Prevent Folate Deficiency with Your Diet?
Prevention is Key
Folate deficiency can be prevented with the right dietary choices. Discover how to ensure adequate folate intake and protect your health.
Contents
- The Role of Folate in Your Diet
- High-Risk Groups for Deficiency
The Role of Folate in Your Diet
Folate, also known as vitamin B9, is essential for DNA synthesis and cell division. It is found naturally in leafy greens, legumes, and some fruits. Ensuring a diet rich in these foods can help maintain adequate folate levels and prevent deficiency.
High-Risk Groups for Deficiency
Certain groups are at a higher risk of folate deficiency, including those with gastrointestinal disorders, chronic alcohol users, and people with restricted diets. These individuals may need to take folic acid supplements to meet their daily requirements.
FAQs
What foods contain folate?
Leafy greens, legumes, and fruits.
Who should take supplements?
High-risk groups like those with GI disorders.
Can diet alone prevent deficiency?
Yes, for most people with balanced diets.
Are supplements necessary for everyone?
No, only for high-risk individuals.
Final Thought
Is your diet providing enough folate to keep you healthy?
Additional References
- Vitamin B12: fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements.
- From Dr. Takemoto 8/10/2022: There is a link we could use as alternative https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.