Contents
Can You Prevent Folate Deficiency with Your Diet?
Published: Sep 10, 2023
Folate deficiency can be prevented with the right dietary choices. Discover how to ensure adequate folate intake and protect your health.
The Role of Folate in Your Diet
Folate, also known as vitamin B9, is essential for DNA synthesis and cell division. It is found naturally in leafy greens, legumes, and some fruits. Ensuring a diet rich in these foods can help maintain adequate folate levels and prevent deficiency.
High-Risk Groups for Deficiency
Certain groups are at a higher risk of folate deficiency, including those with gastrointestinal disorders, chronic alcohol users, and people with restricted diets. These individuals may need to take folic acid supplements to meet their daily requirements.
Frequently Asked Questions
Leafy greens, legumes, and fruits.
High-risk groups like those with GI disorders.
Yes, for most people with balanced diets.
No, only for high-risk individuals.
Final Thought
Is your diet providing enough folate to keep you healthy?
References
- Vitamin B12: fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements.
- From Dr. Takemoto 8/10/2022: There is a link we could use as alternative https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?