Contents
Can You Prevent Shoulder Instability? Tips You Need to Know Now!
Published: May 30, 2024
Preventing shoulder instability can save you from pain and potential surgery. Let's explore essential prevention strategies for maintaining shoulder health.
Understanding Shoulder Instability
Shoulder instability occurs when the shoulder joint becomes loose and dislocates easily. It's more common in young athletes and can be caused by repetitive movements or congenital laxity. Preventive measures can reduce the risk of instability and protect shoulder function.
Prevention Strategies
Engaging in exercises that strengthen the shoulder's stabilizing muscles, such as the rotator cuff and scapular stabilizers, is crucial. Avoiding repetitive overhead movements and ensuring proper technique during sports can also help. Regular physical therapy and maintaining good posture are additional preventive measures.
Role of Physical Therapy
Physical therapy focuses on enhancing shoulder stability and muscle strength. It includes exercises to improve neuromuscular coordination and dynamic control of the shoulder. Consistent therapy can help maintain shoulder health and prevent instability.
Frequently Asked Questions
Strengthening shoulder muscles and avoiding repetitive overhead movements can help.
Physical therapy enhances stability and muscle strength, reducing instability risk.
Young athletes and individuals with joint laxity should focus on prevention.
Wrapping Up
Taking preventive steps can safeguard your shoulders from instability and pain.
References
- Warby SA, Pizzari T, Ford JJ, et al. Exercise-based management versus surgery for multidirectional instability of the glenohumeral joint: a systematic review. Br J Sports Med 2016; 50:1115.
- Kibler WB, Sciascia A. The role of the scapula in preventing and treating shoulder instability. Knee Surg Sports Traumatol Arthrosc 2016; 24:390.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?