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Can Your Diet Help Combat Male Pattern Hair Loss?
Published: Oct 10, 2023
Male pattern hair loss (MPHL) can be distressing, but did you know that what you eat might play a role in managing it? Let's explore how dietary choices could potentially impact hair health.
Nutrients for Hair Health
Certain nutrients are essential for maintaining healthy hair. Proteins, vitamins like B7 (biotin), and minerals such as zinc and iron can support hair strength and growth. A diet rich in these can help combat the effects of MPHL, although they are not a standalone solution.
Foods to Consider
Incorporating foods like eggs, nuts, and leafy greens can boost your intake of hair-friendly nutrients. Omega-3 fatty acids found in fish and flaxseed are also beneficial. These foods may support hair health as part of a balanced diet.
The Role of Supplements
Supplements can be an option for those who struggle to get enough nutrients from food alone. Biotin, zinc, and iron supplements are popular, but it's important to consult a healthcare provider before starting any new supplement.
Dietary Myths Debunked
There's no magic food that will cure MPHL, and relying solely on diet won't reverse hair loss. However, a healthy diet supports overall wellbeing, which can indirectly benefit hair health.
Frequently Asked Questions
Diet alone cannot stop hair loss but can support overall hair health.
Eggs, nuts, leafy greens, and fish are beneficial for hair health.
Consult a healthcare provider before starting any supplements.
Yes, omega-3s can support hair health.
Wrapping Up
While diet alone won't cure MPHL, eating well can support your hair's health—so why not give it a try?
References
- Manabe M, Tsuboi R, Itami S, et al. Guidelines for the diagnosis and treatment of male-pattern and female-pattern hair loss, 2017 version. J Dermatol 2018; 45:1031.
- Zhou Y, Chen C, Qu Q, et al. The effectiveness of combination therapies for androgenetic alopecia: A systematic review and meta-analysis. Dermatol Ther 2020; 33:e13741.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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