Can Your Diet Help Heal a Separated Shoulder?
Can Your Diet Help Heal a Separated Shoulder?
What's This About?
Discover how a balanced diet can support recovery from acromioclavicular joint injuries and why nutrition matters for healing.
Contents
- Nutritional Needs for Healing
- Foods to Avoid
- Hydration and Recovery
Nutritional Needs for Healing
When recovering from an AC joint injury, it's important to fuel your body with the right nutrients. Proteins play a crucial role in repairing damaged tissues, so including lean meats, fish, and plant-based proteins is beneficial. Omega-3 fatty acids found in fish can help reduce inflammation, while vitamins like D and C support bone health and collagen production.
Foods to Avoid
Certain foods can hinder your recovery process by increasing inflammation. It's best to limit processed foods and sugars, which can exacerbate swelling and discomfort in your shoulder. Instead, focus on whole foods like fruits, vegetables, and grains that are rich in antioxidants to combat inflammation.
Hydration and Recovery
Staying hydrated is essential for all bodily functions, including the healing process. Water helps transport nutrients to cells and removes waste from the body. Aim to drink at least eight glasses of water a day, and consider sports drinks or coconut water to replenish electrolytes if you're engaging in light exercises.
FAQs
What foods help with shoulder recovery?
Lean proteins, omega-3-rich fish, and vitamin C-rich fruits help.
What should I avoid eating?
Avoid processed foods and sugars to reduce inflammation.
How much water should I drink?
Aim for eight glasses of water daily to stay hydrated.
Can supplements help?
Supplements like vitamin D and fish oil can support healing.
Key Takeaways
Feeding your body the right nutrients can significantly aid in the recovery from a separated shoulder.
Additional References
- Renfree KJ, Wright TW. Anatomy and biomechanics of the acromioclavicular and sternoclavicular joints. Clin Sports Med 2003; 22:219.
- Lemos MJ. The evaluation and treatment of the injured acromioclavicular joint in athletes. Am J Sports Med 1998; 26:137.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.