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Can Your Diet Really Speed Up Fracture Healing?
Published: May 18, 2024
Believe it or not, what you eat can play a crucial role in how quickly your broken bones mend. This article explores the dietary secrets to faster fracture healing.
The Role of Vitamin D and Calcium
Vitamin D and calcium are like the dynamic duo for bone health. Vitamin D helps your body absorb calcium, which is essential for building and repairing bones. While there's no direct evidence that vitamin D speeds up fracture healing, it’s known to be crucial in bone maintenance. Consider sunlight exposure or supplements to ensure you get enough.
Protein's Power in Healing
Protein is the building block of the body, and it’s no different when it comes to bones. Ensuring adequate daily protein intake helps maintain muscle mass and aids bone healing. Aim for a diet rich in protein sources like lean meats, eggs, and beans, especially after an injury.
Say No to Smoking and Excessive Drinking
Smoking and excessive alcohol consumption are like kryptonite for fracture healing. They can slow down the process and lead to complications. It's advisable to quit smoking and limit alcohol intake to give your bones the best chance to heal properly.
Frequently Asked Questions
Yes, it aids calcium absorption essential for bone repair.
Around 2 grams per kg of bodyweight is recommended.
Yes, smoking impairs the healing process significantly.
Absolutely, it's a key component in bone structure.
Nutritional Wisdom
Could a few dietary changes be your secret weapon in speeding up recovery?
References
- Ettehad H, Mirbolook A, Mohammadi F, et al. Changes in the serum level of vitamin D during healing of tibial and femoral shaft fractures. Trauma Mon 2014; 19:e10946.
- Gil Á, Plaza-Diaz J, Mesa MD. Vitamin D: Classic and Novel Actions. Ann Nutr Metab 2018; 72:87.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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