Exercise Your Way to Better Sexual Health
Exercise Your Way to Better Sexual Health
What's This About?
Can exercise really improve your sexual health? Discover the benefits of an active lifestyle for sexual wellness.
Contents
- Exercise and Sexual Function
- Types of Beneficial Exercises
- Starting an Exercise Plan
Exercise and Sexual Function
Regular physical activity helps improve cardiovascular health, which is crucial for sexual function. Exercise can enhance blood flow and boost mood, both contributing to better sexual performance. Studies show that men who are more active report higher levels of sexual satisfaction.
Types of Beneficial Exercises
Cardiovascular exercises like running, swimming, or cycling are most beneficial for sexual health. Strength training can also improve testosterone levels, enhancing libido. Flexibility exercises such as yoga can reduce stress and improve sexual function.
Starting an Exercise Plan
Consult with a healthcare provider before starting any new exercise regimen, especially if you have existing health conditions. Start slowly and gradually increase intensity and duration. Aim for at least 150 minutes of moderate exercise per week for maximum benefits.
FAQs
Can exercise improve sexual function?
Yes, it can enhance blood flow and mood, improving performance.
What type of exercise is best?
Cardio and strength training are most beneficial.
How often should I exercise?
Aim for at least 150 minutes of moderate exercise weekly.
Does yoga help with sexual health?
Yes, it reduces stress and improves flexibility.
The Bottom Line
Could exercise be the key to improving your sexual health?
Additional References
- Simon RM, Howard L, Zapata D, et al. The association of exercise with both erectile and sexual function in black and white men. J Sex Med 2015; 12:1202.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.