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Exercises to Boost Hair Health: Can Fitness Help Your Mane?
Published: Mar 13, 2024
Staying active isn't just good for your body—could it also benefit your hair? Let's explore how exercise might support hair health and combat hair loss.
The Link Between Exercise and Hair
Exercise increases blood circulation, which can help deliver more nutrients to hair follicles. This improved circulation can promote healthier hair growth and potentially slow down hair loss. Regular physical activity also helps reduce stress, a known factor in hair thinning.
Simple Exercises for Hair Health
Incorporate activities like brisk walking, jogging, or cycling into your routine to boost circulation. Yoga and meditation can also be beneficial, as they focus on stress reduction, which indirectly supports hair health. Aim for at least 30 minutes of exercise most days of the week.
Balancing Exercise and Hair Care
While exercise is beneficial, it's important to maintain a balance. Excessive sweating can lead to scalp issues, so ensure good hygiene by washing your hair regularly. Use gentle, nourishing hair care products to keep your scalp healthy.
Frequently Asked Questions
Yes, it improves circulation and reduces stress.
Brisk walking, jogging, yoga, and cycling are great.
Excessive sweating might, but good hygiene helps.
Aim for 30 minutes most days of the week.
Get Moving!
Exercise benefits your hair and overall health—what's stopping you from getting active?
References
- Pillai JK, Mysore V. Role of Low-Level Light Therapy (LLLT) in Androgenetic Alopecia. J Cutan Aesthet Surg 2021; 14:385.
- Adil A, Godwin M. The effectiveness of treatments for androgenetic alopecia: A systematic review and meta-analysis. J Am Acad Dermatol 2017; 77:136.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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